Showing posts with label SLS3. Show all posts
Showing posts with label SLS3. Show all posts

Thursday, November 6, 2008

New Marathon PR!

After a rushed weekend I have the pleasure to tell I have achieved a new marathon PR: 4:22:15. This and the fact that I ran NYC Marathon for three times probably may turn it into my favorite marathon, but it is still debatable.

I had forgotten how rough New York is, and that was for sure reminded in a three-day-stay. It all started with a crowded train from Newark to NYC, and people kicking your bag and pushing you to the side at Penn Station. At the marathon expo, rushed people trying to conquer space on narrow walkways and expensive merchandise and food were additional slaps on the face of a tired jet lag sufferer. At the hotel, twenty minutes of waiting at the front desk, staff people screaming at the corridors and windows facing brick walls.

Do not get me wrong: New York has its own charm; the abundance of convenience stores and Starbucks on almost every corner, the exotic foods from all over the world, the Central Park, and the lights of Times Square. But to appreciate all of that requires to overlook ugly people on dark clothes, avoid hundreds of smokers on the sidewalks and forget people stepping on your neck to run the blocks.

Getting to the Expo on Friday, left Saturday for rest, and we took opportunity to watch Run for your life, a documentary about New York City Marathon and its greatest architect, Fred Lebow. It was a very inspiring movie, perfect for few tears and fueling for the race. The pasta dinner was another perfect New York postcard, with a long line, rushed people and crowded tables, but the best was to eat and leave early.

For about a week I was dreaming with the race, but the two nights before the marathon I was so tired I slept deeply straight. Buses took us to Staten Island for the start and then the real marathon began. The morning was cold and windy, about 38 degrees Fahrenheit, with people squeezing together under tents for about four hours and a half, wearing plastic bags and trying to relax. Unnecessary to say that Port-a-potties ran out of paper.

The NYC Marathon will always be a wonderful spectacle because of the crowds of spectators and its course. The weather was warmer from the start, and the organization in corrals made possible to run your own pace in middle of a sea of runners. Once again my compression socks helped my stride, and the right combination of gels, energy bar, Gatorade and water made possible my journey without hitting the wall. I crossed the half point at 2:05:10, but started to slow my pace. About mile 18 I thought I would just be able to break my NYC Marathon PR (4:28:13), and stopped looking at my watch. When I crossed mile 25 at 4:12 it gave me new life, and finished strong summing up a pace of exact 10 min/mile, achieving a new Marathon PR.

Of course, New York still had to give its message: it took me an hour just to get out of Central Park, and when I got to the hotel I barely had time to take a shower before being expelled from the room by the manager in order to get future guests. After I met my wife, who also ran the marathon, it took from us twenty minutes and a walk for four blocks until we could get a taxi cab to JFK Airport to come back home.

Today I have just passed the usual tiredness and post-marathon depression, still treating a very painful shin splint. Inspired by my recent achievement, I have registered for Vineman Ironman 70.3, in July 19th, 2009. Now things are getting faster and more exciting. Just when I started thinking I was becoming too old for new records...

Talking about achievements, Dean Karnazes has finished the Sahara Race in second place. His feats always give me inspiration and strength.

Next races: Turkey Tri (11/30/08), Vineman Ironman 70.3 (07/19/09).

Hero of the week: My wife. She is my strength and my comfort. Without her I would never have the confidence and the boldness to face all these challenges. She is the one who allows me to throw myself in uncountable hours of training and racing, and hears all my complaints about hunger, soreness and race results. Without proper training, she went ahead and ran her second NYC Marathon with me, not able to enjoy New York the way she likes, going on shopping and dinning. And even after all of that, she had to take the flight back to LA without a shower, due to the hotel problems and the departure time.

Quote of the week: "The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark." Michelangelo

Monday, October 27, 2008

In the heat

From the top of my sore thighs I happily announce a new PR for 10K established yesterday at LA Cancer Challenge. As I previously wrote, this is one of my favorite races in LA, because of the crowd, the food, the course and the crowd. That together with the need for a tune-up for NYC marathon and reassurance about my physical condition made up the right conditions for a good race. Gun time was 49:17, Chip time was 48:49, with an average pace of 7:53, overall place of 141/735 and age group 20/48. Finally better than my usual middle of the pack place.

I am also happy to announce that the compression socks really seem to help. My running form is really better, they were perfect for the temperature of 56F in the morning, and made my recovery faster. I recommend to all runners to give a try: SLS3 compression socks.

Greetings to the Trojans, for another brilliant victory, now at week 9, 17-10 over Arizona.

Congratulations to the Giants, for their victory 21-14 over the Pittsburgh Steelers on week 8.

This week Dean Karnazes is running the Sahara Desert Race, and you can follow his adventure on his blog. So far, he finished the first stage yesterday in fourth, and today has finished the second stage in third. Here I bring some pictures he showed in his blog.

Now I started packing for New York, keeping the heat of this last weekend to warm my feet for my next East Coast adventure.

Next races: ING New York Marathon (11/02/08).

Hero of the week: Dean Karnazes, the Ultramarathon Man, who is running the in Sahara Desert this weekend, following his schedule of running four deserts in 2008 (Atacama, Gobi, Sahara and Antarctica), besides Badwater.

Quote of the week: "If you can't run, then walk. And if you can't walk, then crawl. Do what you have to do. Just keep moving forward and never, ever give up." Dean Karnazes.