Zuma Beach, in Malibu, CA, has a very special place in my heart. It is a beautiful place where I had planned my first A race, where I first got panic at open water swim, where I first noticed my bike strength was not enough, where I will always be able to watch the ocean without people interrupting my view.
That is essentially why I was mesmerized by the idea of running a marathon through PCH finishing at Zuma Beach. I knew there would be hills at the last half, and without proper training this would not be a race to get a personal best. But as usual, being this the first event there was a special attraction. And I had to run another marathon for 2009.
It was a chilly morning (43-45F), and parking was available near the finish line, with shuttles to take the runners to the start. My wife was running the half, and would start at the middle of the full course, two hours later, so we had to go separate ways. There was a small number of racers for the full marathon (331 finishers), and the sun came out right before the start.
Following my training on forefoot running, I decided to make this my first marathon on flat lightweight shoes, my old pair of Asics DS Gel Racer that I used on my sprint triathlons throughout 2009. Addionally to that, I was three weeks on my low carb diet, lighter and feeling more energetic. My watch battery had died, so there would be no time monitoring, what contributed to decrease my anxiety.
Following my training on forefoot running, I decided to make this my first marathon on flat lightweight shoes, my old pair of Asics DS Gel Racer that I used on my sprint triathlons throughout 2009. Addionally to that, I was three weeks on my low carb diet, lighter and feeling more energetic. My watch battery had died, so there would be no time monitoring, what contributed to decrease my anxiety.
I felt really good at start, and decided to leave behind the 4:30 pace group, as I was able to run confortably at 9 min/mile pace. When we reached the Pacific Coast Highway there was a strong headwind for about two miles, what required extra energy spenditure. But I kept the 9 min/mile until mile 15, when everything came down, as I started to climb the hills. Probably I had muscle fatigue resulting from the current diet mixed with the different running technique. I had to do walk breaks, mostly on the hills, as I did not have a watch to rigorously follow a schedule. At that point, it became a fun run, and I started to chase the other marathon maniacs and interesting people.
To help me finish the last three miles, I met a runner training with Galloway using an interesting device to time the run/walk/run schedule. That tiny box with loud beeper really pushed me forward, and we finished the marathon few minutes after 4:30, without being passed by the pace group (that or I was really short of oxygen).
I ran Malibu more than two months after my last marathon (Kauai Marathon, 09/06/09), and a month after I burned out after Magic Mountain Man (10/10/09), so it was my secret pleasure to finish it. I was finally reclaiming my running form back, in time for Baton Rouge Beach Marathon in 12/05/09, and a happy 2009 closure.
To have the same result as previous marathons was reassuring, with the new diet, the new technique and the new year to come. I was finally going back to my roots, becoming a better runner and triathlete.
To have the same result as previous marathons was reassuring, with the new diet, the new technique and the new year to come. I was finally going back to my roots, becoming a better runner and triathlete.
1 comment:
愛,拆開來是心和受兩個字。用心去接受對方的一切,用心去愛對方的所有。.........................
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